As EFSians, we created a platform which takes care of physical and mental wellbeing of EFSians around the world, this platform is called SAADA.
The World Health Organization (WHO) defines: health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The WHO states that “there is no health without mental health.”
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.
Saad Yousuf managed to lose weight during the lockdown period by exercising at home and using his time efficiently which resulted in his improved health and lifestyle.
Khurram Nazeer's favorite activity is cycling and he practices it every weekend to maintain his physical and mental wellbeing.
Rambo Jacob uses his break time to walk in the office premises everyday to maintain his physical wellbeing
Tahliah Darke is the source of happiness in EFS where she keeps spreading positive vibes in the office and encourages EFSians to participate in activities throughout the day.
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